Falls are one of the leading causes of injury among seniors, but most falls are preventable.
Creating a safer home environment can help your loved one stay independent, confident, and protected.
Here are 10 simple but powerful fall-prevention tips every family should know:
1. Keep Walkways Clear
Remove clutter, loose rugs, boxes, cords, or anything that blocks the path.
A clean walkway is the easiest way to reduce fall risks.
2. Install Grab Bars and Handrails
Place grab bars:
• in the bathroom
• near the toilet
• inside and outside the shower
Sturdy handrails on stairs are essential.
3. Improve Lighting
Seniors often fall because they simply can’t see obstacles.
Add:
• night lights
• motion lights
• brighter bulbs in hallways and bathrooms
4. Wear Proper Footwear
Encourage non-slip slippers and comfortable shoes with good traction.
Avoid socks on smooth floors.
5. Keep Frequently Used Items Within Reach
Reduce the need for climbing or stretching.
Place dishes, clothes, and bathroom items at waist or chest height.
6. Use Mobility Aids Correctly
Walkers, canes, and rollators must be fitted properly.
A caregiver or therapist can adjust them to the correct height.
7. Maintain a Safe Bathroom
Bathrooms are the #1 place seniors fall.
Use:
• non-slip mats
• raised toilet seats
• shower chairs
8. Review Medications
Some medications cause dizziness or drowsiness.
Ask a doctor or pharmacist to review side effects regularly.
9. Encourage Strength & Balance Exercises
Simple routines — walking, stretching, chair exercises, help improve stability.
10. Have a Caregiver Assist
A trained caregiver can provide:
• steady hands
• supervision
• assistance with transfers
• mobility support
This dramatically reduces fall risks.
Final Thoughts
A safe home means peace of mind for both seniors and their families.
If your loved one needs extra help staying steady and confident, our caregivers at LAC Stellar Caregiving are here to support you.
